COVID-19 and YOU

COVID-19 and YOU

BACKGROUND… Regardless of your views regarding COVID-19 (it’s a cover up, too much panic, big to do about nothing etc), COVID-19 is coming to YOU and your life. Statistically you WILL get it and your family will get it. Your life as you know it, possibly...
Wanting it Badly Enough

Wanting it Badly Enough

Wanting it Badly Enough So we have all heard the expression.. “You just don’t want it badly enough” And it is used flippantly by a lot of people in may situations: ✅ I was doing great but then had a muffin “Well you clearly don’t want to lose weight badly enough” ✅...
EXERCISE

EXERCISE

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The Dieting Bank Account

The Dieting Bank Account

The Dieting Bank Account What on earth am I on about here? Well think about this… You have a diet plan, it tells you what you can eat, and what you can’t. It may also tell you when you can eat, and when you can’t. It may tell you what foods can be...
Sugar

Sugar

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