Exercise & Weight Loss

Exercise & Weight Loss

by | Mar 21, 2020

Exercise & Weight Loss Right, let’s put this to bed. FAT LOSS Achieved through a caloric deficit. This is primarily achieved through a reduction in the food and drink you consume and represents EASILY 80% of the work. Consider a Quarter pounder with cheese...
Why Can’t I Diet? – 1/7

Why Can’t I Diet? – 1/7

by | Mar 19, 2020

Why Can’t I Diet? – 1/7 Expectations! If you are reading this then at some point in your life you have dieted, and the diet has not worked because if it had, you would not be reading this! When I say not worked I mean you lost the weight, then kept it off!...