Personalised Diet & Workout Plans for people with jobs, families and social lives who want to eat great food, get amazing results, manage it all with one handy app and be held accountable!
Everyone gets to test drive their plan completely free for a full 7 days, with a 100% supported personalised diet and all without any commitment or payment details.
1️⃣ PHASE 1 = FAST FAT LOSS
2️⃣ PHASE 2 = MAINTENANCE & EDUCATION
3️⃣ PHASE 3 = GRADUATION
There are 2 plans to choose from depending on your circumstances. Tap the most suitable one below to find out more
When you become a member you can easily change plans if needed
“For everyone who wants fast weight loss without using any medications”
MORE DETAILS
✅ Unrestricted food & drink choices with Red, Green & Yellow Days
✅ Accurate calorie and protein targets calculated only for you and updated weekly or as needed.
✅ Log all your food, exercise, steps and water in the App
✅ Direct support from me via WhatsApp with daily messages
✅ Graduation program so the weight stays off for life.
“For anyone thinking of using, currently using, or trying to come off injections”
MORE DETAILS
A mistake that a lot of people make is thinking that weight loss injections are magical, and they simply burn fat. This isn’t the case. A managed calorie deficit does.
GLP-1 antagonists (amongst other things) suppress appetite, which in itself can cause a host of health problems through malnutrition and lack of nutrients because you simply are not hungry, and this is how you lose weight, you eat less overall.
This also makes it unbelievably hard to transition off the injections because your appetite returns with vengeance.
Prior to designing the GLP-1 plan I had members (using injections) regularly eating only 500-600 calories per day, which gives an initial big loss but then weight loss virtually stalls.
They then suffered with muscle loss, menstrual issues, poor skin, stomach problems, hair loss, the list goes on and they were stuck in a vicious cycle of not being able to stop the medication without the weight piling back on.
So I designed a specific GLP-1 Plan to help everyone using the injections, to prevent all of the above happening.
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✅ Focus on nutrient rich foods (still with some fun) with Red, Green & Yellow Days
✅ Accurate calorie, protein and fat targets calculated only for you, updated weekly or as needed and in most cases you will lose weight quicker than you would without these personalised numbers, saving you potentially hundreds of pounds.
✅ Education on the right foods that work for you, to allow you to more easily transition off the injections when the job is done but still remain in control.
✅ Log all your food, exercise, steps and water in the App, monitored daily by me.
✅ Direct support via WhatsApp with daily messages
✅ GLP-1 Graduation program so the injection free weight stays off for life.
✅ Nutrition & Water logging
✅ Steps, exercise and gym recording
✅ Full weekly program assessments
✅ Progress tracking
✅ Daily Accountability
✅ AI Biometric monitoring
✅ Education & Flexibility Library
✅ Monthly competitions & daily challenges
✅ Fully personalised nutrition plan, updated weekly
✅ Our unique Traffic Light Tracking system allowing you to have ‘days off’
✅ Food choice flexibility with calorie and protein tracking
✅ 280’000 Verified food database with supermarkets, restaurants & takeaways
✅ Visible to me so I can make adjustments on the fly
✅ Hundreds of recipes with picture storylines
Exercise is personal, from upping your daily steps, to home or gym programs. Your plan will be personal to you, your ability and your goals.
You will log all your activity in the app, again in real time, feeding back to me to make sure you get the maximum results for your efforts.
You can view various metrics and graphs letting you monitor your progress with exercise, health, body composition and fitness levels, keeping you focussed and goal oriented.
Accountability is the number one reason most people fail on diets, well not with The Switch Plan.
✅ DAILY HABITS
A nightly form that takes seconds to complete but gives me a daily and weekly breakdown on how you are progressing and how various lifestyle factors are affecting your progress
✅ WEEKLY DEEP DIVE
Every week I look at ALL aspects of your progress and give you a breakdown of what I want you to do for the coming week so that we can keep the results coming.
✅ AI BIOMETRIC MONITORING
The app pulls data from Apple health / Google Fit and allows me to pre-empt adherence issues, over training, stress obstacles etc. Effectively managing your overall wellness and stopping you from getting derailed.
✅ QUICK SUPPORT
Via WhatsApp or the in-app messaging system with daily messages from me
✅ WHATSAPP COMMUNITY
Where I post daily educational challenges and competitions (this isn’t a group chat)
✅ MONTHLY COMPETITONS
Designed to keep you focused and with chances to win free memberships
✅ GRADUATION PROGRAM
When you have hit your goal weight we reverse diet you back to normal eating levels then send you on your way with the tools needed to keep the weight off.
✅ HUGE EDUCATION LIBRARY
Articles, eating out guides, food prepping, you name it and it is in there. Updated weekly.
✅ REFERRAL SCHEME
Earn free months memberships for referring people to the app
Everyone joins on a 7 DAY FREE TRIAL, that way, before you pay anything or provide any card details you get to experience not only the app but my coaching skills as well, helping you decide if it’s for you. There’s absolutely nothing to lose!
If you then go on to join there are no joining fees, notice periods, leaving costs, nothing! Membership is £50 a month and you stay as long as you need.
Then either move to our Maintenance Level or simply cancel your membership via the app.