Personalised Diet & Workout Plans for people with jobs, families and social lives who want to eat great food and still get amazing results

Fast Fat Loss and Physique Transformations with James Jackson, using a state of the art app covering every aspect of your fat loss journey.

Exercise, Nutrition, Workout Tracking, Progress Tracking, Direct Messaging, Accountability, AI Biometric monitoring and Education.

Everything you need, in your pocket!

✅ LOG YOUR NUTRITION

by tracking calories and macros with a 280’000 verified food database (and barcodes), including supermarkets, restaurants, takeaways etc, allowing me to monitor in real time your eating habits and patterns. This lets me adjust your nutrition plan on the fly ensuring we are always spot on with your numbers and can optimise your health, energy levels and body recomposition needs.

You’ll also have access to hundreds and hundreds of recipes AND experience our unique Traffic Light Tracking system, providing you with diet days and re-feed days making it more sustainable and realistic for you to follow.

Putting YOU in control of your eating instead of the other way around, while still getting the quick results you need.

✅ TRACK YOUR EXERCISE

Exercise is personal, it can be as little as simply being held to account with upping your daily steps, to full blown meso cycle gym periodisation programs. Your plan will be personal to you, your ability and your goals.

I can design workouts for home or gym (all with videos and full instructions) based off your availability and needs and you then log and track these workouts, again in real time, allowing all that data to feed back to me through the app so I can properly program your exercise phases and make sure you get the maximum results for your efforts.

You can view various metrics and graphs letting you monitor your progress with exercise, health, body composition and fitness levels, keeping you focussed and goal oriented.

✅ ACCOUNTABILITY

Every night you will send through a Daily Habits Form, it takes seconds to complete, and it tells me how the day has gone and keeps you accountable, to both of us. It builds a picture of what is and isn’t working best for you allowing changes to be made to keep the fat coming off as quick as possible.

The app also pulls data from Apple health / Google Fit to monitor your biometrics. The technology allows me to pre-empt adherence issues, over training, potential stress obstacles, managing your overall wellness and keeping us ahead of any concerns before they happen so you don’t get derailed.

✅ EDUCATION

A comprehensive education section designed to teach you the skills needed so that once the weight is off you understand how you got there and more importantly how to keep the weight off, stopping the dieting merry go round once and for all.

✅ A DIARY SYSTEM that lets you program your workout and exercise times that I can see in order to help structure your routines, and it also records your cardio sessions, menstrual cycle and step counts giving you a clear snapshot of your activity levels and progress.

✅ DIRECT CHAT WITH ME via the apps built in messaging system, meaning help and support is only a click away at any time of day.

✅ A FACEBOOK SUPPORT GROUP allowing members to chat about their weight loss journey, share food pics, ask for help and to enter our monthly competitions.

✅ MONTHLY CHECK-INS sending me through the information I need to assess your progress, update your nutrition and exercise plans and tweak everything so that your progress is as quick as possible. The app will remind you when this is due.

✅ BECOMING A MEMBER

Membership is £50 per month, That’s about £10 a week.

If you think you can’t afford it I guarantee in nearly all cases you spend more than that on “Oh I’m not being good today” days, or ‘quick trips to the garage’ or takeaways and so on. And as members have said to me in the past “I can’t afford NOT to do it“!

There are no joining fees, notice periods, leaving costs, nothing! Stay as long as you need then either move to our Maintenance Level or simply cancel your membership via the app.

 

✅ GOT A QUESTION? –  tap the WhatsApp icon below and send me a message, I usually reply immediately.

 

✅ READY TO MAKE A CHANGE? – click the button below and let’s get you started!